How Often One Should Replace Their Toothbrush

The Average Replacement

Toothbrush replacement is not typically considered to be the most interesting topic in the world. This is an important topic that ought to be brought up and it should be known. There are some general toothbrush guidelines that really ought to be followed. The west chase dentist and many other professionals will claim that your toothbrush should be replaced approximately every three months at the most. Believe it or not, your toothbrush does obtain wear and tear during a span of a three month period. In order for your toothbrush to be effective, you should consider replacing it after a three month period of time. This is the average amount of time for toothbrush use. If you are interested in removing all plaque from your teeth, you will want to consider the small replacement investment. If you take the time to replace your toothbrush in this time frame, you will be pleased with the results. Good oral care will lead to healthier teeth. A fresh and clean toothbrush will offer you a bright and beautiful smile.

Good Toothbrush Care

Your toothbrush does need to have decent care during the three month use. When your toothbrush is not cared for properly, it can lead to the following negative results for you and your family:

  • more cold and viruses
  • it can be a breeding ground for germs and fungus
  • bacterial levels will increase

The toothbrush that is not properly cared for will be a breeding ground for many germs. This can be prevented with good toothbrush care. During the three month period, prior to replacing your toothbrush, you should ensure that you let it dry after each use. After using it, you can simply shake it under running water to clean it out. A vigorous shake under running water will reduce the amount of germs that may accumulate. When you store it, ensure that it is in an upright position. This will keep it airing out when it is not in use. Your toothbrush will be very effective for the three month period of time.

Something to Think About

Your toothbrush is an important aspect of your overall oral health. Many people have not given too much thought to their toothbrush care and replacement. Using a clean and sanitary toothbrush will greatly enhance your overall oral care. You would not consider using unsanitary dental floss in your teeth. Changing your toothbrush every three months will leave you with healthier oral hygiene.

Spray Tanning: The Safe Alternative

Why you should Spray Tan

So you have a big trip planned, a vacation which will include a trip to the beach with all of your friends. You suddenly realize the long winter hibernation has left your skin tone with a lack of color, leaving you feeling pale. Maybe it is not warm enough yet for outside tanning, and you don’t have enough time to go hit the tanning beds before the big trip. You know you’re in a bind.

Almost everyone loves the way they feel when they have a bit of bronze to their skin. However, not everyone likes the risk associated with too much exposure to either the sun, or the harmful UV rays that tanning beds or the sun produce.

Too much time in the sun or in tanning beds can result in mild to serious side effects. Some of those effects include sunburns, skin defects, increased or advanced aging inskin, or skin cancer.

So, how do you tan your skin for that perfect bronzing in the middle of the winter without over exposure to tanning beds? Spray tanning provides a safe alternative to dangerous UV rays. Round Rock spray tan provides a way for you to look great, feel great, and have the confidence that you are protecting your beautiful skin.

When you spray tan Round Rock you not only elect a healthier option for the long term care of your skin, but you also give your skin healthy nutrients and vitamins your skin craves. Spray tan has multiple varieties that often include coconut oils, vitamin C, Vitamin E, and other healthy oils.

A few other benefits of Round Rock spray tan are that you have the option to pick how much bronzing you would like. You can elect a light to medium to dark tan. Also, because it is a spray tan the spray goes on seamlessly with no visible tan lines normally associated with sun tanning or tanning beds. With no tan lines and the perfect tint of bronzing you will look your best which means you will also feel your best.

Spray tan allows you to keep that healthy glow going all year round. You also get the perfect tan you want in as little as 15 minutes so then you can get back to planning that trip and what swimsuit to wear to the beach.

With Round Rock spray tan you don’t have to pay top dollar to get your spray tan on. There are many options and packages that will not only keep you coming back for more, but also not empty your bank account. With spray tanning you will keep your skin looking youthful, healthy and avoid the potential dangers of too much UV exposure.

The Truth about Oral Cancer

It may have come to your notice many times that whenever you go to your dentist for a routine check-up, they invariably performs an oral cancer screening on you. This is mainly because oral cancer is a very serious problem that is on the rise in modern times.

Oral Cancer Foundation recently released a statistic stating that approximately 42,000 suffer from oral cancer every year in the United States. That is why screenings are important as the best chance of a patient’s recovery is early detection of oral cancer.

Dental screenings are performed to identify many signs and symptoms that may otherwise be missed since many spots and sores are so small that they are very hard to detect. Excessive drinking and smoking contributes to an increase with the risk involved in oral cancer. Also HPV affected people have a greater risk of infection.

Screening Process
The dentist carries out your dental screening exam in order to check for lumps, sores or tissue changes in the oral cavity. Sometimes, he may also perform an oral brush biopsy if he suspects that a particular region is infected. The oral cavity test includes a check on the following parts:

  • Lips
  • Gums
  • Neck
  • Cheeks
  • Tongue
  • Throat
  • Teeth

The American Cancer Society has issued a guideline saying that it is necessary for everyone above the age of 20 to be screened at least once every 3 years whereas those above the age of 40 should be screened annually.

Symptoms of Oral Cancer
Once you start noticing certain symptoms of oral cancer, you should inform your clear lake dentist without any further delay. The most common symptoms that affect the oral cavity are –

  • Numbness
  • White/Red patches
  • Persistent sores
  • Bleeding
  • Hoarseness
  • Difficulty swallowing
  • Change in bite

    Preventive Measures

    Some of the things that can be done on your part to prevent oral cancer are:

  • Make sure to eat a fiber and whole grain rich diet.
  • Have a lot of fruits and vegetables.
  • Avoid tobacco completely while at the same time limiting your alcohol intake.
  • Use UV-A and UV-B blockers to to protect your lips and face from the sun.

If you are infected with oral cancer and need to follow a particular treatment, then keep in mind that during this period it is essential to keep your mouth moist. This can be achieved by regularly drinking water or by sucking on sugar free candy’s. Brushing and flossing should be done carefully and religiously in order to keep your mouth clean. Your local dentist might suggest you some other methods as well.


Many people experience TMJ disorders, issues with the Temporomandibular Joint that connects the lower jaw to the sides of the skull. While there are varying TMJ causes, most center around muscular tension or problems with the bones in the jaw not fitting together properly. TMJ disorders range from slight nuisances that can create general discomfort, or they can be life-altering and debilitating, even affecting a person’s ability to eat or talk. So what do you do if you’re experiencing a TMJ disorder? What are the TMJ treatments available?

The main TMJ causes are strictly muscular. The strong, powerful muscles in this joint can easily lock up, tighten and restrict movement. The most common TMJ treatments involve helping these muscles to relax so that the joint can once again move smoothly and freely. For simple muscular tension issues, your dentist may recommend Physical Therapy consisting of range of motion exercises, relaxation techniques and strengthening exercises that ensure the muscles in this area of the jaw are working properly. Your dentist may also suggest Massage Therapy of the TMJ area, neck, shoulders and face to further relax these muscles, or Acupuncture, Yoga and Stress Management sessions to reduce overall tension that can lead to a more relaxed state.

When TMJ disorders are caused by muscle tension that builds up when teeth are misaligned, your dentist might recommend a bite splint to remedy the problem. A bite splint is a plastic mouth guard typically worn at night that helps teeth slide past one each other more easily and also reduces clenching or grinding of teeth when awake or asleep. Bite splints are a very effective TMJ treatment and help many people feel relief from this common disorder. But when exercises, relaxation techniques, or bite splints aren’t enough, anti-inflammatory drugs may be prescribed to reduce swelling and allow the bones and muscles in the jaw to pass by each other more smoothly.

For more severe cases of TMJ disorders that stem from issues with the bones in the joint itself, surgery may be a viable treatment option, however surgeries are often complicated and painful, and should only be considered as a final treatment option after all other options have been exhausted. Also be sure to get a second or even third recommendation for TMJ surgery to make sure it is the best option for managing your pain.

Treating TMJ starts with talking to a TMJ specialist. If you have symptoms of a TMJ disorder and are looking for TMJ help, make an appointment today. Most treatments are non-surgical and can alleviate pain and discomfort without much risk, and will help to improve your ability to eat, talk and open your mouth. Don’t wait, contact your TMJ specialist today.